DIY Detox Foot Soak to Relax Muscles

hand knit dishcloth with ingredients


Benefits:

Relaxes your muscles

Reduces foot cramps

Reduces muscle spasms

Improves electrolyte balance

Eliminates toxins


Ingredients:

1/4 Cup Epsom Salt

1 Tbsp Sea Salt

1 Tbsp Arm & Hammer Baking Soda

1 Gallon of Warm Water {I make it as warm as I can stand it, it tends to cool down quickly}

3 Tbls to 1/4 Cup of Lavender Flowers


Directions:

Mix all the ingredients into tub large enough for both of your feet.
I soak my feet for about 10-15 minutes and then pat dry.

If I need to exfoliate my feet I use this scrub and follow it up with this relaxing lotion.


Resources:

Dr Axe, Epsom Salt

Dr Axe, Sea Salt

NDTV

WebMD, Lavender

Dr. Axe, Lavender

Herbwisdom, Lavender

Wellness Mama, Lavender