Knitting Meditation Series : Day 3 : Breath Deeply

Jennifer Updated:
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Side note: From here on out I decided not to talk at the beginning and end as not to throw off your Feng Shui.

I personally alternate between full chest/lung breaths and stomach/diaphragm breaths.

However, I believe this practice should be unique to you.

I recommend doing some research on different breathing practices and techniques to find one that works for you.


FREE Knitting Patterns:

Grab the FREE Blanket knitting pattern here

Grab the FREE Hat knitting pattern here

Grab the FREE Leg Warmers knitting pattern here

Grab the FREE XL Project Bag knitting pattern here

Grab the FREE Cocoon Blanket Sweater knitting pattern here

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