Knitting Meditation Series : Day 3 : Breath Deeply

Jennifer Thompson Updated:
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Side note: From here on out I decided not to talk at the beginning and end as not to throw off your Feng Shui.

I personally alternate between full chest/lung breaths and stomach/diaphragm breaths.

However, I believe this practice should be unique to you.

I recommend doing some research on different breathing practices and techniques to find one that works for you.


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Hey there! Over a decade ago I began my journey with a simple pair of needles, a cheap skein of yarn and hours of YouTube videos. Now Brome Fields is where I share my love for simple patterns and making knitting enjoyable for all skill levels.